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2wheels4strings12ounces

Cycling. Bass. Brew.

Tuesday, January 8, 2008

Tuesday Night Indoors

Tuesday night indoor training for the Des Moines Cycle Club Race Team. One hour workouts at Team Fitness in Urbandale. This workout was led by Dave Ertl, a Level 1 Certified Cycling Coach.

Posted by 2wheels4strings12ounces at 8:09 PM

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